What Are the Best Supplements for Gym Beginners? Super Easy Guide

You just joined the gym. Good for you!

Now everyone is telling you to buy supplements in lahore. Protein powder. Creatine. BCAAs. Pre-workout. Fat burners.

Your head is spinning. What should you actually buy? What do you really need?

Don’t worry. At Imtiaz Supplements, we’ll tell you the honest truth. We’ll keep it super simple.

Do Gym Beginners Really Need Supplements or Should You Just Exercise?

Let’s be very honest from the start.

The truth: Supplements are NOT magic pills.

You can’t take supplements and skip the gym. You can’t take supplements and eat junk food all day.

Supplements HELP you get results faster. But they don’t do the work for you.

Here’s what actually matters most:

Number 1: Going to the gym regularly (4-5 times per week) Number 2: Eating good healthy food (chicken, rice, vegetables, fruits) Number 3: Sleeping 7-8 hours every night Number 4: Drinking lots of water

Do these four things first. Then add supplements.

Think of it like building a house. Exercise, food, and sleep are the foundation. Supplements are like paint and decorations. You need a strong foundation first.

So do you need supplements as a beginner?

You don’t NEED them. But they make everything easier and faster.

Good supplements help you:

• Build muscle faster
• Recover quicker after gym
• Have more energy during workouts
• Feel less sore the next day

If you can afford them, they’re worth it. If money is tight, focus on food and exercise first.

The Number One Best Supplement Every Gym Beginner Should Buy First

If you can only buy ONE supplement, buy this:

PROTEIN POWDER

This is the most important supplement. Everyone who goes to the gym should have protein powder.

Why protein powder is number one:

Your muscles need protein to grow When you lift weights, your muscles break down. Protein fixes them and makes them bigger.

Without enough protein, you won’t build muscle. You’re wasting your time at the gym.

It’s hard to eat enough protein from food only You need about 120-150 grams of protein per day to build muscle. That’s a lot of chicken and eggs.

Protein powder makes it super easy. One shake = 25-30 grams of protein in 1 minute.

It’s cheap compared to buying meat every day One container of protein from Imtiaz Supplements lasts 1 month. That’s cheaper than buying chicken breast every day.

It tastes good and is easy Mix with water. Shake. Drink. Done in 1 minute. No cooking needed.

How to use protein powder as a beginner:

• Drink one shake (one scoop) right after gym
• Drink one shake in the morning with breakfast
• That’s 50-60 grams of protein from shakes
• Eat chicken, eggs, and fish for the rest

Start with protein powder from Imtiaz Supplements. This is your foundation.

The Second Best Supplement for Gym Beginners – Creatine 

After protein powder, the next best thing is creatine.

What is creatine? Creatine is something your body already makes. But taking extra as a supplement helps you lift heavier weights and build muscle faster.

It’s one of the most researched supplements ever. Scientists have studied it for 30+ years. It works and it’s safe.

Why creatine is great for beginners:

You can lift heavier weights Creatine gives your muscles more power. You can do more reps and lift heavier.

More weight lifted = more muscle growth.

Your muscles look bigger Creatine pulls water into your muscles. They look fuller and bigger.

You recover faster between sets Rest time between exercises feels shorter. You can work out harder.

It’s very cheap One container lasts 3-4 months. Costs very little.

How to use creatine as a beginner:

• Take 5 grams (one teaspoon) every day
• Mix it with water or your protein shake
• Take it any time – morning, after gym, doesn’t matter
• Take it every single day, even on rest days

That’s it. Super simple.

You’ll notice after 2-3 weeks you can lift heavier and your muscles look bigger.

The Third Best Supplement for Gym Beginners – Multivitamin

Most people don’t eat enough vegetables and fruits. Your body needs vitamins and minerals to work right.

What is a multivitamin? It’s one pill that has all the vitamins and minerals your body needs every day.

Why multivitamins help gym beginners:

Gives your body everything it needs When you exercise hard, your body needs more vitamins. A multivitamin fills all the gaps.

More energy throughout the day Vitamins help your body make energy from food. You’ll feel less tired.

Better recovery after gym Your body needs vitamins to repair muscles and heal faster.

Stronger immune system You won’t get sick as often. No missed gym days because of colds.

How to use multivitamin as a beginner:

• Take one pill every morning with breakfast
• Don’t take it on empty stomach
• Take it with water

That’s it. One pill per day. Super easy.

Should Gym Beginners Buy Pre-Workout Supplements?

Pre-workout is a powder you drink before going to the gym. It gives you energy and makes you feel pumped up.

Is it necessary for beginners? NO.

Pre-workout is optional. It’s nice to have but not required.

When pre-workout is helpful:

• You work out early morning and feel sleepy
• You work out after work and feel tired
• You want extra energy for hard workouts
• You want to lift heavier

When you DON’T need pre-workout:

• You already have good energy
• You’re sensitive to caffeine
• You want to save money
• You’re just starting and don’t need it yet

If you want to try pre-workout later after a few months, go ahead. But it’s not necessary when you’re just starting.

Better option for beginners: Just drink a cup of coffee 30 minutes before gym. Same effect, much cheaper.

What About BCAAs – Do Gym Beginners Need Them?

BCAAs are amino acids that help your muscles recover. You see people at the gym drinking colorful drinks. That’s probably BCAAs.

Do beginners need BCAAs? Probably not.

Here’s why:

If you’re already drinking protein shakes from Imtiaz Supplements, you’re getting BCAAs already. Protein powder contains BCAAs naturally.

When BCAAs might help beginners:

• You work out on empty stomach in the morning
• You exercise for more than 90 minutes
• You want something to drink during workout that tastes good

When you DON’T need BCAAs:

• You’re already drinking protein shakes (you’re getting BCAAs from them)
• You want to save money
• You’re just starting out

BCAAs are nice to have but not necessary. Focus on protein powder and creatine first.

What Supplements Should Gym Beginners Avoid Completely?

Some supplements are waste of money. Don’t buy these:

Fat Burner Pills They don’t work. You lose weight by eating less and exercising more. Pills won’t burn fat magically.

Save your money. Fat burners are a scam.

Testosterone Boosters As a beginner, your testosterone is fine. These pills barely work anyway.

Your body makes plenty of testosterone when you sleep well and lift weights.

Mass Gainers These are protein powders with tons of sugar added. They make you fat, not muscular.

Just eat more food instead. Much better and cheaper.

Expensive “Muscle Building” Pills If something promises “gain 10 pounds of muscle in 2 weeks,” it’s lying.

Building muscle takes months. There’s no magic pill.

Stick to basics: protein, creatine, and multivitamin.

The Perfect Supplement Plan for Gym Beginners on a Budget

Let’s say you don’t have much money. What should you buy?

If you can only afford ONE thing: Buy protein powder from Imtiaz Supplements. Nothing else matters as much.

If you can afford TWO things: Buy protein powder + creatine. This combo gives you the best results.

If you can afford THREE things: Buy protein powder + creatine + multivitamin. This covers everything you need.

Total monthly cost for all three:

• Protein powder: Medium price
• Creatine: Very cheap
• Multivitamin: Very cheap

This is affordable for most people. And it’s all you need.

Don’t waste money on 10 different supplements. These three are enough.

How Long Should You Take Supplements Before You See Results?

Be patient. Building muscle takes time.

Protein powder: You’ll notice less soreness after 1-2 weeks. Muscle growth takes 6-8 weeks.

Creatine: You’ll feel stronger after 2-3 weeks. You’ll notice you can lift heavier.

Multivitamin: You’ll feel more energy after 1-2 weeks. This is subtle, not dramatic.

Important: Take them every single day. Consistency matters more than anything.

Missing days won’t help you. Take them every day for at least 3 months. Then look in the mirror and compare.

You WILL see changes if you:

• Take supplements daily
• Go to gym 4-5 times per week
• Eat good food
• Sleep enough

Common Mistakes Gym Beginners Make With Supplements

Don’t make these mistakes:

Mistake Number 1: Buying Supplements But Not Going to Gym Supplements don’t work if you sit on the couch. You must exercise hard.

Mistake Number 2: Taking Supplements But Eating Junk Food All Day You can’t out-supplement a bad diet. Eat chicken, rice, vegetables, eggs.

Mistake Number 3: Buying 10 Different Supplements at Once You don’t need 10 things. Start with protein powder. That’s enough.

Mistake Number 4: Expecting Huge Muscles After One Week Building muscle takes 3-6 months. Be patient. Keep going.

Mistake Number 5: Buying Cheap Low-Quality Supplements That Don’t Work Buy from trusted brands like Imtiaz Supplements. Quality matters.

Simple Daily Supplement Schedule for Gym Beginners

Here’s exactly when to take everything:

Morning (when you wake up):

• Take your multivitamin with breakfast
• Drink one protein shake with breakfast

After Gym Workout:

• Drink one protein shake immediately (within 30 minutes)
• Take your creatine (5 grams) mixed with the shake or water

Before Bed:

• Nothing needed

That’s it. Super simple. Takes 2 minutes total per day.

On rest days (days you don’t go to gym):

• Take multivitamin with breakfast
• Take creatine any time
• Drink protein shake if you didn’t eat enough protein from food

How to Know If Supplements Are Actually Working for You

After 4-6 weeks, ask yourself these questions:

Are you lifting heavier weights? If yes, it’s working.

Do your muscles look bigger? If yes, it’s working.

Do you feel less sore after gym? If yes, it’s working.

Do you have more energy? If yes, it’s working.

Are you gaining muscle weight (not fat)? If yes, it’s working.

If you answer yes to most of these, keep going. You’re on the right track.

If nothing is changing after 2 months, check these things:

• Are you actually going to gym regularly?
• Are you eating enough protein from food?
• Are you sleeping 7-8 hours?
• Are you taking supplements every day?

Fix these things first before buying more supplements.

Why You Should Buy Your Supplements From Imtiaz Supplements

We sell supplements because we want you to succeed at the gym. Here’s why beginners trust us:

• High quality protein powder with 25-30 grams per scoop
• Pure creatine monohydrate that actually works
• Good multivitamins with everything you need
• Tested for quality and safety
• Fair prices for beginners on a budget
• No lying or fake promises
• Real supplements that give real results

When you buy from Imtiaz Supplements, you get honest products that work.

Final Answer – What Gym Beginners Should Buy First

Let me make this super clear and simple:

Buy these three things in this order:

1. Protein Powder (most important)

• Take 1-2 scoops per day
• After gym and morning

2. Creatine Monohydrate (second most important)

• Take 5 grams every day
• Any time, doesn’t matter

3. Multivitamin (third most important)

• Take one pill every morning
• With breakfast

These three cover everything. You don’t need anything else as a beginner.

Don’t buy:

• Fat burners
• Mass gainers
• Testosterone boosters
• 10 different pills

Keep it simple. Focus on basics.

Start Your Gym Journey Right With Imtiaz Supplements

Ready to build muscle, get stronger, and see real results?

Buy your supplements from Imtiaz Supplements today.

Start with protein powder. Drink one shake after every workout. Take creatine every day. Take your multivitamin every morning.

Do this for 3 months while going to gym regularly.

You’ll be shocked at how much stronger and bigger you look.

Your muscles need good supplements. Give them what they need.

Order from Imtiaz Supplements now. Build the body you want. Start today!

Remember: You can do this. Everyone starts as a beginner. Keep going to the gym. Take your supplements. Eat good food. Sleep well.

In 6 months, you’ll look in the mirror and be proud of what you see. Start your journey with Imtiaz Supplements!